{"id":45543,"date":"2020-07-29T09:30:00","date_gmt":"2020-07-29T08:30:00","guid":{"rendered":"https:\/\/www.highspeedtraining.co.uk\/hub\/?p=45543"},"modified":"2024-06-25T18:03:46","modified_gmt":"2024-06-25T17:03:46","slug":"prepacked-for-direct-sale-food","status":"publish","type":"post","link":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/","title":{"rendered":"What is Prepacked for Direct Sale Food? Allergen Guidance &#038; Free Infographic"},"content":{"rendered":"\n<p>From October 2021, any food that is prepacked for direct sale &#8211; also known as PPDS &#8211; must have labelling that clearly details any allergens it contains. This law is known as <a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/natashas-law\/\" target=\"_blank\" rel=\"noreferrer noopener\">Natasha\u2019s Law<\/a>, named after the 15 year-old who tragically lost her life from anaphylactic shock by unknowingly eating a baguette containing the allergen sesame.<\/p>\n\n\n\n<p>Since Natasha\u2019s death in 2016, campaigners have worked to make this increased labelling and information sharing to consumers applicable to all PPDS foods. The law came into effect from 1st October 2021. This article will explain what prepacked food items are, what makes them PPDS and the rules for food businesses that are a part of this law. We will also provide a handy infographic which you can download and use for free in your business. <\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"295\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/pp-wraps.png\" alt=\"Sandwich wraps in plastic packaging in a deli counter\" class=\"wp-image-45548\">\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-prepacked-for-direct-sale-food\">What is Prepacked for Direct Sale Food?<\/h2>\n\n\n\n<p>Prepacked food is any food that has been put into packaging before it goes on sale. Packaging can either be partly open or fully enclosing the food item, meaning the product can\u2019t be altered without opening or changing the packaging, and is ready for sale. This includes things such as cartons of eggs or large sacks of flour. Most prepacked food goes onto another retailer, such as a restaurant kitchen, or retail store.&nbsp;<\/p>\n\n\n\n<p>The difference between prepacked and prepacked for direct sale foods (PPDS) is that PPDS foods have been made, packaged and sold directly to consumers all on the same site. For a food to be PPDS or not depends on the following:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Whether it is in packaging<\/strong>.<\/li>\n\n\n\n<li><strong>Whether it is packed before the consumer selects or orders it<\/strong>.<\/li>\n\n\n\n<li><strong>Where it is packed<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>When and where it is packed in relation to the point at which it is offered for sale is relevant. PPDS food will be packed before being offered for sale, not after the customer selects it. For example, if a customer selects a bun in a bakery that is then wrapped up, the bun would not be PPDS. Additionally, PPDS food items must be offered for sale by the same business that packed it. This could be through a sale to the customer <strong>on the same premises<\/strong>, such as a quiche made and packaged in a deli shop <strong>on the same site<\/strong>, a dairy farm with a shop that sells its own cheese prepacked for the customer to \u2018grab and go\u2019, or <strong>on other premises<\/strong> if the food is offered from a temporary premises, such as a market stall.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-is-catering-food-ppds\">Is Catering Food PPDS?&nbsp;<\/h3>\n\n\n\n<p>It can be tricky to understand whether food in catering establishments, where it is prepared ahead of time, is PPDS or not. Remember, food that isn\u2019t packaged isn\u2019t classed as PPDS &#8211; so that includes any food served without packaging to a customer in a restaurant. Furthermore, food that is packed <strong>after <\/strong>a customer orders it &#8211; such as a freshly prepared sandwich or burger that is made then wrapped at a fast food service &#8211; is not classed a prepacked and is not PPDS. <\/p>\n\n\n\n<p>Likewise, food that is packed by one business and supplied to another &#8211; for example a pie maker supplying pies to a cafe &#8211; is prepacked, but is not made at the same place where it is offered for direct sale to the consumer. As there is another business operating between the maker and the consumer, it would not be considered PPDS.<\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"295\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/gluten-free-bread.jpg\" alt=\"Gluten free bread offered for sale in a shop\" class=\"wp-image-45546\">\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-the-rules-regarding-allergen-labelling-for-ppds\">What Are the Rules Regarding Allergen Labelling for PPDS?<\/h2>\n\n\n\n<p>The rules will work to bring PPDS food items under the same level of labelling as other prepacked foods. Under Article 9(1)(c) of the FIC, all food businesses must declare the presence of any of the <a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/free-14-allergens-poster\/\" target=\"_blank\" rel=\"noreferrer noopener\">14 named allergens<\/a>.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-the-14-named-allergens-are\">The 14 named allergens are:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Celery.<\/li>\n\n\n\n<li>Cereals containing gluten (such as barley and oats).<\/li>\n\n\n\n<li>Crustaceans (such as prawns, crabs and lobsters).<\/li>\n\n\n\n<li>Eggs.<\/li>\n\n\n\n<li>Fish.<\/li>\n\n\n\n<li>Lupin.<\/li>\n\n\n\n<li>Milk.<\/li>\n\n\n\n<li>Molluscs (such as mussels and oysters).<\/li>\n\n\n\n<li>Mustard.&nbsp;<\/li>\n\n\n\n<li>Peanuts.<\/li>\n\n\n\n<li>Sesame.<\/li>\n\n\n\n<li>Soybeans.<\/li>\n\n\n\n<li>Sulphur dioxide and sulphites (if they are at a concentration of more than ten parts per million).<\/li>\n\n\n\n<li>Tree nuts (such as almonds, hazelnuts, walnuts, Brazil nuts, cashews, pecans, pistachios and macadamia nuts).<\/li>\n<\/ul>\n\n\n\n<p>These ingredients must be clear to see on a label. This means they must be easily accessible to the consumer, in a prominent place, easily visible and clearly legible. The information must not be hidden, obscured, detracted from or interrupted by any other written information or pictures on the label or packaging. Information must be robust and not come off during handling of the food packet. All information provided about allergens must be accurate, however it is provided.<\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"295\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/eggs.jpg\" alt=\"Cartons of eggs\" class=\"wp-image-45545\">\n\n\n\n<p>By displaying the information in such a clear manner, it will help protect the health of customers. Considering that 1-2% of the adult population and 5-8% of children in the UK have a food allergy, and even more suffer with food intolerances, showing this information could help prevent harm and fatalities. There are also a further estimated 1 in 100 people who suffer coeliac disease &#8211; a genetic and autoimmune disease triggered by eating gluten. <\/p>\n\n\n\n<p>With numbers like these, adapting your offering to make sure everyone who eats your food is kept safe is a long overdue step in the right direction. For those who suffer with food allergies and intolerances, it will go a long way in making their lives easier, and protecting them from harm.<\/p>\n\n\n\n<div class=\"wp-block-gutenberg-hst-block-toptip tip__box\"><div class=\"tip__title__container\"><div class=\"tip__title__text\"><div class=\"tip__title__icon\"><img decoding=\"async\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/plugins\/hub-custom-blocks-plugin\/top-tip-icon.png\" alt=\"Lightbulb Icon\"\/><\/div><h3>Food Allergens Report 2024<\/h3><\/div><\/div><p>In our Food Allergens Report 2024, we have investigated the current state of allergy safety in UK eateries. Eager to uncover the truth? Read the report <a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/food-allergens-report-2024\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-the-ppds-rules-affect-my-food-business\">How Do the PPDS Rules Affect My Food Business?<\/h2>\n\n\n\n<p>Previously, food businesses could provide mandatory allergen information for prepacked for direct sale (PPDS) food by any means that they chose, including signage in the food display unit, or orally by a member of staff. From October 2021 however, all PPDS must be labelled with allergens contained in the product. This will improve the information to consumers purchasing PPDS foods.&nbsp;<\/p>\n\n\n\n<p>These changes place a duty on food businesses to label PPDS food with a list of ingredients which emphasises allergens. This makes displaying allergen information the same as it is displayed on prepacked food labels, and will reduce consumer confusion. The Food Information Regulation requirements regarding allergen information for other forms of non-prepacked foods, such as foods which are not packaged and those packed at the consumer\u2019s request, are unaffected by these changes. This is because unpackaged food does not have packaging in order to place a label on, and the other is packaged in front of the consumer at their request.&nbsp;&nbsp;<\/p>\n\n\n\n<img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"295\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/pp-sandwiches.jpg\" alt=\"Freshly made sandwiches in a grab and go counter\" class=\"wp-image-45547\">\n\n\n\n<p>Failure to comply with trading standards law would lead to enforcement action and penalties. As a responsible provider of PPDS food, you should consider the foods you sell, check when and where they are packed and ensure your labelling meets requirements.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-prepacked-for-direct-sale-food-infographic\">Prepacked for Direct Sale Food Infographic<\/h2>\n\n\n\n<p>We hope you have found this article useful in defining what PPDS food is and includes. Remember there are three main criteria an item must meet to be classed as PPDS. You can download the infographic with the button below and use it to assess whether the food you offer falls into this category. We have created this free of charge so that you can download and use it again and again.&nbsp;<\/p>\n\n\n<p><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/PPDS-flowchart.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><button>Download Free PPDS Infographic Here<\/button><\/a><\/p>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-to-read-next\">What to Read Next:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/courses\/food-hygiene\/food-labelling-regulations-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Labelling Regulations Training Course<\/a><\/li>\n\n\n\n<li><a rel=\"noreferrer noopener\" href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/food-labelling-regulations\/\" target=\"_blank\">A Guide to Food Labelling Regulations<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/natashas-law\/\" target=\"_blank\" rel=\"noreferrer noopener\">What Does Natasha\u2019s Law Mean for My Business?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/food-allergy-chart\/\">Food Allergy Chart Template for Hospitality<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-package-food-for-shipping\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Package Food for Shipping<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/types-of-food-packaging-materials\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Packaging Materials: Regulations &amp; Different Types<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.<\/p>\n","protected":false},"author":30,"featured_media":45658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[83,700,773],"class_list":["post-45543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-hygiene","tag-food-allergens","tag-food-safety","tag-hospitality"],"acf":{"schema_disabled":false,"schema_properties_FAQPage_question_answer":null,"schema_properties_HowTo_howto_tools":null,"schema_properties_HowTo_howto_supplies":null,"schema_properties_HowTo_howto_steps":null,"schema_properties_WebPage_cssSelector":null,"schema_sameAs_repeater":null,"schema_custom_json_repeater":null,"schema_custom_json_override":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.12) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Prepacked Food? | Free PPDS Infographic<\/title>\n<meta name=\"description\" content=\"Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Prepacked for Direct Sale Food? Allergen Guidance &amp; Free Infographic\" \/>\n<meta property=\"og:description\" content=\"Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hub | High Speed Training\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/highspeedtraining\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T08:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-25T17:03:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/ppds-fb-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Taylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/ppds-twit.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@hst\" \/>\n<meta name=\"twitter:site\" content=\"@hst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Taylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What is Prepacked Food? | Free PPDS Infographic","description":"Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/","og_locale":"en_GB","og_type":"article","og_title":"What is Prepacked for Direct Sale Food? Allergen Guidance & Free Infographic","og_description":"Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.","og_url":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/","og_site_name":"The Hub | High Speed Training","article_publisher":"http:\/\/www.facebook.com\/highspeedtraining\/","article_published_time":"2020-07-29T08:30:00+00:00","article_modified_time":"2024-06-25T17:03:46+00:00","og_image":[{"width":1200,"height":627,"url":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/ppds-fb-1.jpg","type":"image\/jpeg"}],"author":"Sarah Taylor","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2020\/07\/ppds-twit.jpg","twitter_creator":"@hst","twitter_site":"@hst","twitter_misc":{"Written by":"Sarah Taylor","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/#article","isPartOf":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/"},"author":{"name":"Sarah Taylor","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/91c2466d7a85c38f7ba7341045d98b7a"},"headline":"What is Prepacked for Direct Sale Food? Allergen Guidance &#038; Free Infographic","datePublished":"2020-07-29T08:30:00+00:00","dateModified":"2024-06-25T17:03:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/"},"wordCount":1268,"commentCount":6,"publisher":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization"},"keywords":["Allergens and Food Labelling","Food Safety","Hospitality"],"articleSection":["Food Hygiene"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/","name":"What is Prepacked Food? | Free PPDS Infographic","isPartOf":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#website"},"datePublished":"2020-07-29T08:30:00+00:00","dateModified":"2024-06-25T17:03:46+00:00","description":"Anyone who sells prepacked for direct sale food (PPDS) should be taking the required steps to make their food safer. Download your free PPDS infographic, here.","breadcrumb":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/prepacked-for-direct-sale-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.highspeedtraining.co.uk\/hub\/"},{"@type":"ListItem","position":2,"name":"What is Prepacked for Direct Sale Food? Allergen Guidance &#038; Free Infographic"}]},{"@type":"WebSite","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#website","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/","name":"The Hub | High Speed Training","description":"Welcome to the Hub, the company blog from High Speed Training.","publisher":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.highspeedtraining.co.uk\/hub\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization","name":"The Hub | High Speed Training","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/logo\/image\/","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2021\/05\/HST_Logo_Dark-Blue_CMYK_AW-scaled.jpg","contentUrl":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2021\/05\/HST_Logo_Dark-Blue_CMYK_AW-scaled.jpg","width":2560,"height":1206,"caption":"The Hub | High Speed Training"},"image":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/highspeedtraining\/","https:\/\/twitter.com\/hst"]},{"@type":"Person","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/91c2466d7a85c38f7ba7341045d98b7a","name":"Sarah Taylor","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c50c437789f1aa4790204fbcfa6ce3b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c50c437789f1aa4790204fbcfa6ce3b9?s=96&d=mm&r=g","caption":"Sarah Taylor"},"description":"Sarah Taylor is the Content Production Manager for Food &amp; Drink at High Speed Training. She produces online training with a specialised focus on food hygiene, health and safety and business development for the hospitality sector. She has over ten years experience in the restaurant and hospitality industry and has spent time managing several successful businesses for large restaurant operators. Sarah has also started a business-from-home and uses the knowledge and experience she has gained to make the training and resources she writes as actionable as possible for the learner.","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/author\/sarah\/"}]}},"_links":{"self":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/45543","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/comments?post=45543"}],"version-history":[{"count":9,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/45543\/revisions"}],"predecessor-version":[{"id":75479,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/45543\/revisions\/75479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/media\/45658"}],"wp:attachment":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/media?parent=45543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/categories?post=45543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/tags?post=45543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}