{"id":6909,"date":"2019-01-31T12:43:36","date_gmt":"2019-01-31T12:43:36","guid":{"rendered":"https:\/\/www.highspeedtraining.co.uk\/hub\/?p=6909"},"modified":"2025-10-28T09:52:16","modified_gmt":"2025-10-28T09:52:16","slug":"feelings-scale","status":"publish","type":"post","link":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/","title":{"rendered":"Autism Feelings Chart for Children"},"content":{"rendered":"\n<p>Autism is a lifelong neurological difference, which means that autistic individuals interact and experience the world in a different way to non-autistic people.&nbsp;<\/p>\n\n\n\n<p>It\u2019s not that the child is seeing the world <em>incorrectly<\/em> \u2013 their interpretation of the events isn\u2019t <em>wrong<\/em> \u2013 autism is simply a <strong>variation <\/strong>in the way their brain works. It is an example of neurodivergence, and as such should be viewed as a natural difference to be supported, rather than a deficit or disorder to be treated.&nbsp;<\/p>\n\n\n\n<p>With this in mind, it&#8217;s important to recognise that all autistic children are different, and will therefore have different strengths and challenges. To help support an autistic child, there are numerous strategies that can be used. These can be relatively simple adjustments or strategies, but the positive effect they have for autistic children can be substantial.<\/p>\n\n\n\n<p>One challenge can be around recognising and expressing emotions. An emotion chart can be an effective tool to use to support autistic children (and other children) to recognise their emotions and express to others how they are feeling. We\u2019ve produced a feelings chart that you can download for free and use with children in your care.<\/p>\n\n\n\n<a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2023\/03\/feelings-scale.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><button>Download Free Feelings Rating Chart<\/button><\/a>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-autism-expressing-emotions\">Autism &amp; Expressing Emotions<\/h2>\n\n\n\n<p>Children usually develop the ability to understand and express emotions from birth. By 12 months, they can read facial expressions and gain an understanding of how someone is feeling. However, some autistic children can\u2019t always do this, even as they continue to grow and develop.<\/p>\n\n\n\n<p>Some autistic children may find it difficult to understand and regulate their emotions. They may also have difficulty interpreting others&#8217; emotions. Anxiety and overwhelm (when that anxiety becomes too much) are a feature of many autistic children&#8217;s lives, and can have a detrimental effect \u2013 both on their wellbeing and on their learning. <\/p>\n\n\n\n<p>Therefore, encouraging children to communicate their anxiety and emotions is crucial so that the adults supporting them can make reasonable adjustments. If an autistic child knows how to understand and&nbsp;<a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-encourage-children-to-express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">express their emotions<\/a>, it can also help to avoid shutdown or meltdowns.<\/p>\n\n\n<div class=\"block-quote\">\n<div class=\"block-quote-content\"><i class=\"fas fa-quote-left\"><\/i><\/p>\n<p>&nbsp;<\/p>\n<p>They say the most important thing in buying a house is location, location, location. The key to supporting autistic children is to&nbsp;reduce the anxiety, reduce the anxiety, and reduce the anxiety.<\/p>\n<\/div>\n<p class=\"quote-citation\">Fintan J O&#8217;Regan<\/p>\n<\/div>\n\n\n<p>Some autistic children may find it difficult to regulate and express their emotions. If they can\u2019t comprehend how they\u2019re feeling, then expressing it and discussing it can be particularly overwhelming. A tool such as the feelings rating scale can help autistic children to communicate their feelings to others, and help adults respond to their emotions in the most effective and supportive ways.<\/p>\n\n\n<div class=\"tip__box\">\n<div class=\"tip__title__container\">\n<div class=\"tip__title__text\">\n<div class=\"tip__title__icon\"><img decoding=\"async\" src=\"https:\/\/hub.highspeedtraining.co.uk\/wp-content\/uploads\/2019\/11\/expert-tip-icon.png\" alt=\"expert icon\"><\/div>\n<h3>Looking to Learn More?<\/h3>\n<\/div>\n<\/div>\n<p>Our <a href=\"https:\/\/www.highspeedtraining.co.uk\/courses\/safeguarding\/autism-awareness-training-course\/\" target=\"_blank\" rel=\"noopener\">Autism Awareness<\/a> and <a href=\"https:\/\/www.highspeedtraining.co.uk\/courses\/education\/autism-awareness-in-education\/\" target=\"_blank\" rel=\"noopener\">Autism Awareness in Education<\/a> courses will help you understand more about Autism and how to effectively support autistic children.<\/p>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"685\" height=\"295\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2016\/04\/PE-lesson.jpg\" alt=\"Group of children at school\" class=\"wp-image-36781\"\/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-feelings-scale\">What is a Feelings Scale?<\/h2>\n\n\n\n<p><em>A \u2018Feelings Scale\u2019 is just one example of an easy tool that you can use to help autistic children develop a better understanding of their emotions.<\/em><\/p>\n\n\n\n<p><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2023\/03\/feelings-scale.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><button>Download Free Feelings Rating Chart<\/button><\/a><\/p>\n\n\n\n<p><strong>Feelings Scales<\/strong> \u2013 sometimes called a Stress Scale, Feelings Rating Scale, Emotion Chart or How Am I Feeling Chart \u2013 are simple scales made up of numbers, traffic light colours or a range of faces. The idea is that the child uses the scale to indicate how they\u2019re feeling at any given time.<\/p>\n\n\n\n<p>What\u2019s more, it also helps the child to understand that they can express their emotions in a calm manner. If an autistic child\u2019s needs are not met effectively, they may experience high levels of anxiety and display distressed behaviours. Tools such as a feelings chart or those in our article <a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-help-a-child-with-anxiety-in-the-classroom\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Support Children With Anxiety in the Classroom<\/a> can help them to recognise and express their feelings. It is essential, however, that you use the chart to inform your support &#8211; to respond to their needs. If you see patterns, you will be able to make adjustments to the environment, situation, etc. to help them regulate &#8211; for example, a child may point to the worried face each day before lunch. This should indicate to you a need to find out what is causing them distress at this time &#8211; it might be a sensory issue, such as the smell of the lunch permeating the room, or knowing that unstructured time is coming up, which they might find difficult.<\/p>\n\n\n\n<p>You can easily make up your own Feelings Scale using art materials, a pen and paper or a computer. Feeling scales work well when they are co-constructed. Work with the child to make sure you are using images that resonate with them and that they understand. This might be through emojis, colours, photographs etc &#8211; whatever is meaningful for the individual child. If you add vocabulary make sure they understand it and add extra detail to reinforce it &#8211; for example, \u2018angry\u2019 might also include \u2018face feels hot\u2019 if that is how the child experiences and recognises anger. Alternatively, we\u2019ve prepared a ready-made Feelings Scale that you can download for free. This can be used with the child at home and as a visual support in the classroom.<\/p>\n\n\n\n<p>As with all strategies, time needs to be taken to teach children &#8211; and all adults who support them &#8211; how to use them. This might need to be a short intervention in itself before the feelings chart can have impact. You should review the strategy &#8211; if possible, by asking the child how they feel it is working. You might need to tweak the chart or the way in which you use it as time progresses.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-example-autism-feelings-chart\">Example Autism Feelings Chart<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1034\" height=\"1462\" src=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2019\/01\/feelings-scale.jpg\" alt=\"Feelings Scale\" class=\"wp-image-66623\" style=\"width:517px;height:731px\"\/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2023\/03\/feelings-scale.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><button>Download Free Feelings Rating Chart<\/button><\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-further-resources\">Further Resources:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/what-is-autistic-masking\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is Autistic Masking?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/courses\/education\/autism-awareness-in-education\/\" target=\"_blank\" rel=\"noreferrer noopener\">Autism Awareness in Education Course<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/autism-females\/\" target=\"_blank\" rel=\"noreferrer noopener\">Autism in Females: Is it Different?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/autism-awareness-quiz\/\">Autism Awareness Quiz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/autism-in-teens\/\">Parenting Changes to Make for Teens with Autism<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-support-children-with-pda\/\">How to Support Children with Pathological Demand Avoidance (PDA)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-support-a-child-with-autism-in-the-classroom\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Support a Child with Autism in the Classroom<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/how-to-encourage-children-to-express-feelings\/\" target=\"_blank\" rel=\"noreferrer noopener\">How to Encourage Children to Express Feelings &amp; Emotions<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/child-mental-health-quiz\/\" target=\"_blank\" rel=\"noreferrer noopener\">Child Mental Health Quiz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/neurodiversity-autism\/\" target=\"_blank\" rel=\"noreferrer noopener\">What is Neurodiversity &amp; How Does it Relate to Autism?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/nonverbal-communication-in-autism\/\">Non-Verbal Communication in Autism<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/courses\/safeguarding\/autism-awareness-training-course\/\" target=\"_blank\" rel=\"noopener noreferrer\">Autism Awareness Course<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/sensory-overload-in-children\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sensory Overload in Children<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.<\/p>\n","protected":false},"author":23,"featured_media":60426,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[75,13532,80],"class_list":["post-6909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-safeguarding","tag-safeguarding-children","tag-sen","tag-teachers-and-parents"],"acf":{"schema_disabled":false,"schema_properties_FAQPage_question_answer":null,"schema_properties_HowTo_howto_tools":null,"schema_properties_HowTo_howto_supplies":null,"schema_properties_HowTo_howto_steps":null,"schema_properties_WebPage_cssSelector":null,"schema_sameAs_repeater":null,"schema_custom_json_repeater":null,"schema_custom_json_override":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.5 (Yoast SEO v19.12) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autism Feelings Chart for Children | Free Editable Template<\/title>\n<meta name=\"description\" content=\"A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autism Feelings Chart for Children\" \/>\n<meta property=\"og:description\" content=\"A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hub | High Speed Training\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/highspeedtraining\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-31T12:43:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-28T09:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2019\/01\/autism-feelings-chart-fb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellie Collier\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2019\/01\/autism-feelings-chart-twit.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@hst\" \/>\n<meta name=\"twitter:site\" content=\"@hst\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellie Collier\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Autism Feelings Chart for Children | Free Editable Template","description":"A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/","og_locale":"en_GB","og_type":"article","og_title":"Autism Feelings Chart for Children","og_description":"A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.","og_url":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/","og_site_name":"The Hub | High Speed Training","article_publisher":"http:\/\/www.facebook.com\/highspeedtraining\/","article_published_time":"2019-01-31T12:43:36+00:00","article_modified_time":"2025-10-28T09:52:16+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2019\/01\/autism-feelings-chart-fb.jpg","type":"image\/jpeg"}],"author":"Ellie Collier","twitter_card":"summary_large_image","twitter_image":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2019\/01\/autism-feelings-chart-twit.jpg","twitter_creator":"@hst","twitter_site":"@hst","twitter_misc":{"Written by":"Ellie Collier","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/#article","isPartOf":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/"},"author":{"name":"Ellie Collier","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/bd187fe3acd261b054d75a46718f2ba2"},"headline":"Autism Feelings Chart for Children","datePublished":"2019-01-31T12:43:36+00:00","dateModified":"2025-10-28T09:52:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/"},"wordCount":1037,"commentCount":4,"publisher":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization"},"keywords":["Safeguarding Children","SEN","Teachers and Parents"],"articleSection":["Safeguarding"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/","name":"Autism Feelings Chart for Children | Free Editable Template","isPartOf":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#website"},"datePublished":"2019-01-31T12:43:36+00:00","dateModified":"2025-10-28T09:52:16+00:00","description":"A feelings chart can be an effective tool to use to support autistic children to recognise their emotions. Download our free feelings chart here.","breadcrumb":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/feelings-scale\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.highspeedtraining.co.uk\/hub\/"},{"@type":"ListItem","position":2,"name":"Autism Feelings Chart for Children"}]},{"@type":"WebSite","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#website","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/","name":"The Hub | High Speed Training","description":"Welcome to the Hub, the company blog from High Speed Training.","publisher":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.highspeedtraining.co.uk\/hub\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#organization","name":"The Hub | High Speed Training","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/logo\/image\/","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2021\/05\/HST_Logo_Dark-Blue_CMYK_AW-scaled.jpg","contentUrl":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-content\/uploads\/2021\/05\/HST_Logo_Dark-Blue_CMYK_AW-scaled.jpg","width":2560,"height":1206,"caption":"The Hub | High Speed Training"},"image":{"@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/highspeedtraining\/","https:\/\/twitter.com\/hst"]},{"@type":"Person","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/bd187fe3acd261b054d75a46718f2ba2","name":"Ellie Collier","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.highspeedtraining.co.uk\/hub\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b7fa9da70feacd5aaa3793c5ec0732e1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b7fa9da70feacd5aaa3793c5ec0732e1?s=96&d=mm&r=g","caption":"Ellie Collier"},"description":"Ellie Collier is the Content Production Manager at High Speed Training. As well as all areas of compliance, Ellie has always been passionate about mental health and has produced a range of materials to help teachers initiate positive conversations around it. She has featured in publications like Education Today for her work and produced a Mental Health Resource Pack for Schools, which was shortlisted for the Teach Secondary Awards 2019.","url":"https:\/\/www.highspeedtraining.co.uk\/hub\/author\/ellie\/"}]}},"_links":{"self":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/6909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/comments?post=6909"}],"version-history":[{"count":30,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/6909\/revisions"}],"predecessor-version":[{"id":80786,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/posts\/6909\/revisions\/80786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/media\/60426"}],"wp:attachment":[{"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/media?parent=6909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/categories?post=6909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.highspeedtraining.co.uk\/hub\/wp-json\/wp\/v2\/tags?post=6909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}