Sports Nutrition Online Training Course
Whether you are an elite athlete or simply enjoy working out to keep fit, this online Sports Nutrition course will provide
you with sports nutrition advice in order to help you to understand the main nutritional areas and keep your diet well-balanced,
healthy and supportive towards the level of fitness you are trying to maintain or achieve.
Making informed dietary choices will help you to perfect your training or fitness regime and aid you to reach goals quicker
and more effectively. This course provides all the sports nutrition information you will need to ensure that you can successfully
plan your daily fitness diet.
- Designed by a Qualified Dietician and Sports Nutritionist
- Accredited by CPD
- Fully online course and assessment with no time limits
- Full audio voiceover
- Approximate duration: 1-2 hours
- On completion, certificate is posted the next working day
This Sports Nutrition course is suitable for anyone who takes part in regular exercise, sport or training sessions. The course teaches you how to develop a well-balanced, healthy diet that is beneficial towards your training regime, whether you work out once a week or follow a more intense training plan. No pre-requisite knowledge is needed to take this course.
On successful completion of the course you will be sent a quality assured certificate through the post the next working
day. This can be used to provide evidence for compliance and audit.
All of our courses are accredited by the CPD Certification Service as conforming
to universally accepted Continuing Professional Development (CPD) guidelines.
This certificate does not have an expiry date. However, based on industry best practice guidelines, the recommended renewal period for this training is 5 years. We will print this recommended renewal date on your certificate.
||The Basics of Sports Nutrition
||How to plan your diet, the Eatwell Guide, how many calories should I consume, which foods should I eat, when should I eat, snacking, main meals and supplements.
||Macronutrients, glucose and glycogen, simple and complex carbohydrates, glycaemic index (GI), how much carbohydrate should I have and carbohydrate loading.
||Fats and Proteins
||Types of fats, omega 3 and 6, protein, amino acids, how much protein should I have, protein-rich foods and vegetarian sources of protein.
||Hydration, how much fluid do I need, isotonic, hypotonic and hypertonic sports drinks and sodium.
||Energy, the anaerobic and aerobic systems and how much of each nutrient to have.
||Nutritional Requirements of Different Sports
||How is energy made, how is energy used, endurance sports, strength, power and sprint sports, team sports and body weight.
The online assessment is taken on completion of the training material. You will
be asked 10 multiple choice questions with a pass mark of 70%. The
answers are marked automatically so you will instantly know whether you have passed.
If you don't pass don't worry! You can take the test as many times as you need with
no extra charge.