Resilience Training
Quantity: 1
100% online training
Start when you like
Learn on any device (desktop, mobile or tablet)
Instant assessment and result
Train teams of all sizes
Bulk discounts starting at 10% off 10 courses
Learn on any device (desktop, mobile or tablet)
Includes a 10% discount for 10+ courses
This Resilience Training course will provide you with practical advice and tools for building personal resilience. It will equip you with the skills and knowledge needed for achieving your goals and contains clear and actionable steps for growth.
The course also includes a range of downloadable resources and templates that you can fill in as you complete the training so that you can try out the different strategies for yourself.
By the end of this course, you will:
All of our courses are accredited by the CPD Certification Service as conforming to universally accepted Continuing Professional Development (CPD) guidelines.
On successful completion of the course you will be sent a quality assured certificate through the post the next working day. This can be used to provide evidence for compliance and audit.
If you wish to try this course then register for a demo by clicking the 'interactive demo' button. You will be given the option to purchase and continue with your course at the end of your demo!
Module | Description | |
---|---|---|
1 | What is Resilience and Why Does it Matter | Personal resilience, why is resilience important, what are the positive attributes of resilient people, examples of resilient people, common barriers to resilience, managing barriers and how resilient do you feel. |
2 | The Pillars of Resilience | What are the pillars of resilience, emotional wellbeing, inner drive, future focus, relationships, physical health, fixed and growth mindsets, self-reflection and personal development. |
3 | Developing Your Pillars – Part 1 | Barriers to emotional wellbeing, tools for improving your emotional wellbeing, thought records, ABC monitoring, helpful thought patterns, stress container, facts versus opinions and developing new beliefs. |
4 | Developing Your Pillars – Part 2 | How to improve your inner drive pillar, how to improve your future focus pillar, how to develop your relationships pillar, how to develop your physical health pillar and final tips for developing all of your pillars. |
5 | Course Resources | Download or revisit all of the extra resources in the course. |
Once you have completed the training, you will then take an online assessment to test your knowledge. This assessment will ask you 10 multiple choice questions with a pass mark of 80%. The answers are marked automatically, so you’ll know instantly whether you have passed. If you don’t pass first time, don’t worry! You can take the test as many times as you need with no extra charge.
This Resilience Training course is suitable for anyone looking to improve their ability to cope with challenging personal or professional situations and bounce back from hardship and adversity.
The training contains clear, actionable steps for growth and continuing development and can be used as a training tool in its own right or as part of a personal or professional development plan.
Purchase and payment
Add your chosen course to your basket. Once you’ve added all the courses you need, follow our step-by-step checkout process where you can purchase using Debit or Credit card.
For companies ordering 5 or more courses, you’ll also be given the option to pay by invoice.
Course access
Once you’ve completed your purchase, look out for an email containing the details you’ll need to start your training.
If you’ve purchased a single course, we’ll send you a unique course code. You can use this to add your training to an existing account, or create a brand new one.
Purchased multiple courses for training your team? We’ll email you all the login details you need to distribute to your staff.
Certificate
If your delivery address is in the UK, we will send a hard copy of your certificate to your UK postal address once you’ve completed your course. Although we try to deliver your certificates as soon as possible, please allow 3-4 working days for delivery.
Don’t want to wait? You can instantly download your digital certificate as a PDF after course completion.
Additionally, please note that if your company is paying by invoice we can only issue certificates after your order has been fully paid.
Continued support
Our friendly customer support team is happy to help at any stage of your training. Call us on 0333 006 7000 or contact support@highspeedtraining.co.uk, and we’ll do our best to answer any questions you may have.
Additionally, have you seen our help page? It’s full of useful information to help guide you through your training experience.