Nutrition for the Elderly Quiz
Test Your Nutrition for the Elderly Knowledge
Looking after our bodies early in life is crucial if we want to maintain our wellbeing as we age. However, it’s never too late to adopt a healthier lifestyle. Nutrition for the elderly helps prevent malnutrition and other complications later in life, so whether you’re concerned for your own wellbeing or that of someone you care for, you should understand what it takes to promote a healthy diet. Test your knowledge with our quick quiz below.
What do general nutritional recommendations state that all adults should do?
Every 24 hours, how much should people aged 60 and over aim to drink?
What is NOT a common symptom of zinc deficiency?
Older people should aim to increase their intake of B vitamins, which can be found in what types of food?
What food is rich in vitamin C?
Share your Results:
What to Read Next:
- How to Help the Elderly Struggling with Loneliness and Social Isolation
- Care Home Risk Assessment: Free Template
- Dignity in Care Quiz