Teenage Stress Quiz
Test your Stress Awareness Knowledge
Stress is something that affects all of us and is a natural reaction that our bodies have towards potential hazards. It helps us to run away from risks or face up to perilous situations and is what has helped us survive for hundreds of years. Humans have always reacted to stress in this ‘fight or flight’ manner and, whilst it makes sense to become stressed when faced with a caveman-style threat, the modern world has turned these threats into everyday occurrences. These days the threats aren’t lions and wolves but deadlines, high expectations and the pressure to keep up. But how much do you know about stress? Try our quick quiz below.
You have an important assignment due in 2 days' time. Which of the following is the best way to approach this in order to manage stress?
How much sleep should you aim to get each night in order to wake feeling refreshed and reduce stress levels?
Too much stress can make you feel tired, anxious, nervous or angry so it's important that you know how to relax and reduce these negative symptoms. Which of the following is NOT a good way to relieve stress?
Which of the following is most likely to increase or maintain your stress levels and so should be eliminated?
You're already feeling stressed when a friend starts a confrontation with you. How should you react to reduce stress?
Share your Results:
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