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Welcome to the Hub, the company blog from High Speed Training.
Select a topic to find the most up to date, practical information and resources produced by our experts to support you in your professional life.
Food preferences shouldn’t stop us from having a nutritious, balanced diet. Discover tips for creating a meal plan that works for every type of fussy eater here.
Enjoying a balanced diet can have a direct positive effect on your overall health. Find the components of a balanced diet and a range of recipe ideas here.
All food has a shelf life, whether it’s fresh, perishable, or non-perishable. Learn more on the factors affecting shelf life here.
School meals are an important part of a child’s diet. Find guidance on how you can meet the school meal standards and download a free checklist here.
There are many different types of food processing. We look at what ultra-processed foods are, outlining key ways in which to identify them.
There are many myths and misconceptions about veganism. We look at eight of the most common vegan myths and explain the facts here.
A vegetarian diet comes with a whole range of benefits. We outline what you can eat, offer some recipe inspiration and explain the benefits, here.
Find our top 10 tips and guidance on how to reduce waste this Christmas to help prevent it becoming the most wasteful time of the year.
Our guide looks at the foods that can carry listeria, how common it is and what you can do to reduce the risk of contamination. Read more here.
What is Acrylamide? How Much Acrylamide is Safe? Find the answers in our Short Guide to Acrylamide.
