Check out our experiment with alternative milks to find out which options are the best for taste, nutritional value and not curdling in hot drinks.
Good nutrition helps to prevent malnutrition and other complications later in life. Test your knowledge with our quick quiz here.
Food hygiene guidance for Sushi lovers! Is Sushi safe to eat? We address your sushi safety concerns, including information on pathogens and contaminants.
Street food is becoming increasingly popular, perhaps due to its authenticity. Is street food safe though? This guide outlines what to look out for.
Knowing the best way to store vegetables & fruit for optimum freshness can be confusing. Our guide outlines some handy tips to help prolong shelf life.
There have been many changes in eating habits over the years when comparing our diets to that of our grandparents. Who comes out healthiest? You decide.
The Healthy Eating Pyramid is a visual representation of the proportions of different foods we should eat each day for good health.
The link between dementia and diet has been heavily researched. Find out which foods nourish the brain & how you can incorporate these into your lifestyle.
Take our free online assessment to test your knowledge of basic nutrition. Our quizzes are free and easy to use. Further resources provided.
The Eatwell Guide (formerly referred to as the Eat Well Plate) illustrates what we should be eating as part of a balanced diet – but is it accurate?